Ed Note: This post on some of the benefits of gardening was submitted by Maria Cannon, one of our readers. Thank you, Maria.
Help Relieve Depression Through Backyard Gardening by Maria Cannon
Some gardening benefits – As someone who has suffered from depression and anxiety, I have managed to channel those issues through hobbies like quilting, sewing and knitting. But several years ago I took up gardening and it was therapeutic in a different way from my other hobbies. Being outside, digging in the dirt, and being able to watch the progression of my work each spring offers a boost that I feel physically and mentally.
In some ways, you spend most of your time in a box. Think about it. You wake in your house, go straight to your car, head into a building, go back into your car, and head into your home. Spending all that time indoors can be surprisingly tiring.
That’s because you’re a natural organism. Humans evolved in nature, so when people are deprived of it, they suffer. Sure, there’s the physical health problems of poor air quality and sick building syndrome. But there’s also the mental health problems of depression and stressors.
New research is starting to show a surprising cure for both physical and mental health problems: gardening. It’s a way to get outside and be with nature, but it’s controlled and something almost anyone can do at home. Believe it or not, you can help fight depression by building a garden in your backyard.